Tomake a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). The pace required to complete a marathon in 4 hours is around 5 min 40 sec per km, that is 9 min per mile. What pace for a 2 hour marathon? You would need to keep the pace of 2 min 50 sec per km, that is 4 min 34
Asyou continue training, make those fast intervals a little longer and a little faster. Warm up with easy walking or running for five to 10 minutes. Run “strong” for 30 seconds to one minute. Then run “easy” for two to three minutes. Repeat strong or easy five to eight times, depending on your workout time. Cool down.
Correctoption is C. 12.5 k m( c) 12.5 k mBecause,Distance covered by Raghgu in 20 minutes = 5 k mDistance covered by Raghu in 1 minutes = ( 5 / 20) k m∴ Distance covered by Raghu in 50 minutes = ( 5 / 20) × 50= 12.5 k m. Was this answer helpful? Mac is a runner in Edtown Middle School. He usually covers 10 miles in 20 minutes.
Isa 12 minute 1.5 mile a good run? There is no definition of a 'good run', it depends on your age. Did you try your hardest? If so then it is a good run. A 'good runner' should be able to run 10km (6.2miles) in 30 - 40 minutes, a 'resonable runner' should take around 40 - 50 minutes and an 'average runner' will take 50 - 60 minutes.
andnow you want either to break 40 minutes or beat your personal best. Ask yourself if the plan matches your current fitness level, and take care to Advanced sub 40 mins 10k training plan 6 x 5 mins at hard effort with 60 secs recovery jog between sets, 10-15 mins cool down + stretch Recovery 30 mins recovery run + stretch Run 60 mins

Oneof the minimum requirements is being able to run 5 miles in under 40 minutes in ACUs. I not a fast runner, I am currently able to run 5 miles in 50-55 minutes. Two weeks ago I barely made a 5k (3.1 miles) in 30, yesterday I ran 13,3 km (8,2) in 1,13. That's a minute per mile less and easily double the distance. I can't do threadmills

Thismeans a 17-minute 5k pace is 5:28 per mile (5 minutes, 28 seconds) or 3:24 per kilometer (3 minutes, 24 seconds). However, since most people looking to run 5k in 17 minutes want to break 17 minutes as a barrier (running 16:59 or faster), you’ll want to shave a second or two over the course of the race.
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    • 5 km in 40 minutes